E14: Sunday Night Routine
E14: Sunday Night Routine
Creating and implementing a solid Sunday Night routine to kickstart your week and thrive in your life and business…
Leave a review on Apple Podcasts
The 3-5 System
Choose 3-5 tasks to do each day: 1-3 if they are larger tasks, 4-5 if they are smaller tasks
Remember: What gets scheduled, gets done!
Prioritize your daily tasks with emojis/symbols or number them from 1-5 (1 is the most important, 5 is the least)
Work on only ONE task at a time
Your Ideal Week Template
Create a template for what your “Ideal” or “Perfect” Week would look like in your calendar
ELIMINATE or DELEGATE all the things you dread doing, or aren't making time for (we make time for what is important to us)
As you plan out each week, see where you can incorporate pieces of your Ideal Week and begin to transform your schedule over time
Start being INTENTIONAL with your time!
Your Non-Negotiables & Your Creativity Cave
Self-Care and the things that really need to get done for you to be the best version of you
Maybe this is a power-hour in the morning: spending 60 minutes moving your body, reading, meditating, drinking coffee while you journal, eating a healthy breakfast, being out in nature, listening to a podcast, or a combination of a few different things.
Put those in your schedule FIRST and keep them on your schedule!
Your “Creativity Cave” is the time and space dedicated to things like content creation, and brainstorming new projects. It's time that is protected and uninterrupted
Top 3 Takeaways
Be INTENTIONAL with your time/schedule
Be PRESENT in each task/priority
CREATE a week, and a life you're obsessed with!
Share with me! What are your favourite productivity practices? Do you have a Sunday night routine to help you kick off the week!? Send me a DM on Instagram!
IMAGE: My “Ideal Week” It's pretty full, but it works for my life right now 🙂 I have a very close schedule to this almost every week!
Podcast Host
Valerie LaVigne
Valerie is the creator and founder of Valerie LaVigne Life and the Women's Empowerment Show. She helps busy and empowered women create healthy habits so that they can become the best version of themselves and transform their lives. Learn more about Valerie here!
