E15: My Holistic Approach to Coping with Anxiety
E15: My Holistic Approach to Coping with Anxiety
A deep conversation of pain and purpose. My journey through struggling with anxiety to strengthening my connection to self...
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2:20 An introduction of what was.
5:45 My story, my journey.
My Holistic Methods to Coping with Anxiety
12:40 Yoga
Pranayama
Asanas
Meditation
19:30 Lifting Weights
Grounding Movement
Routine
A Moving Meditation
22:40 Nutrition
The foundation of health & wellness
Supplements: dōTERRA Lifelong Vitality Pack
Fuelling your body
Book: Gut: The Inside Story of Your Body's Most Underrated Organ
27:15 Essential Oils
My favourite oils for anxiety + depression
Grounding, woody/earthy Aromas
Citrus oils are uplifting
Quality oils are key
30:10 5, 4, 3, 2, 1
5 Things you can See
4 Things you can Touch
3 Things you can Hear
2 Things you can Smell
1 Thing you can Taste
32:28 Gratitude Practice
Journal: 3-5 things I am grateful for each day
33:29 Quality Sleep
Gratitude practice before bed
Diffusing my favourite oils
34:40 Making My Bed Each Morning
Started on my trip
First thing you do when you wake up
Easiest thing to do
37:10 Time
Healing Time “all things heal in time”
Alone Time
38:30 Tears/Crying
“When you cry your heart is healing”
39:30 Nature
Earth
Air
Water
Sun
You are loved.
Podcast Host
Valerie LaVigne
Valerie is the creator and founder of Valerie LaVigne Life and the Women's Empowerment Show. She helps busy and empowered women create healthy habits so that they can become the best version of themselves and transform their lives. Learn more about Valerie here!
