E16: Ten Simple Self-Care Practices
E16: Ten Simple Self-Care Practices
Ten super simple self-care practices you can start in the next 24 hours…
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[2:30] A little intro to the leading essential oil company in the world: dōTERRA
Connect with me HERE if you have any questions about how to get started with CPTG essential oils!
My Ten Simple Self-Care Practices (in no particular order)
[8:13] #10 Active Movement
Mito2Max Energy and Stamina Complex
[10:16] #9 Rest & Recovery
dōTERRA's Petal Diffuser (it was my first every diffuser!)
[13:25] #8 Supplement Your Nutrition
dōTERRA's Lifelong Vitality Pack (LLV)
[15:10] #7 Drink Quality Water
Shawn Stevenson's Podcast: The Model Health Show, Episode #73
My favourite citrus oils: Tangerine, Grapefruit, Lemon, Lime, & Green Mandarin
[17:30] #6 Love Your Face
[20:20] #5 Love Your Body
Hydrating Body Mist with Beautiful Blend
[23:20] #4 Soak in Salts
My Simple Bath Mix: 1 c epsom salts + 1/2 cup baking soda + essential oils (muscle recovery: 8 drops Deep Blue Blend + 8 drops AromaTouch Blend OR relaxation: 10 drops Balance Blend + 6 drops Copaiba)
[25:03] #3 Mindful Meditation
Great meditation oils: Frankincense, dōTERRA's Balance Blend, Serenity Blend, Peppermint & Rosemary together
[27:05] #2 Oral Care
[30:20] #1 PLAY!
The magic happens when you're in action… What SIMPLE action can you take in the next 24 hours to bring you closer to a lifestyle you love?
Podcast Host
Valerie LaVigne
Valerie is the creator and founder of Valerie LaVigne Life and the Women's Empowerment Show. She helps busy and empowered women create healthy habits so that they can become the best version of themselves and transform their lives. Learn more about Valerie here!
