E22: Upgrade Your Health with Natural Solutions Part 2: Rest & Stress Management
E22: Upgrade Your Health with Natural Solutions Part 2: Rest & Stress Management
Part Two of Four
Discover how you can upgrade your Rest & Stress Management with Natural Solutions…
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Upgrade Your Health with Natural Solutions Series PART ONE: Nutrition & Exercise
[4:15] Aromatherapy
Uses
Essential Aromatics Collection
How I use dōTERRA's Aromatherapy Oils
[23:00] Emotional Well-Being
Different Oils have Different Benefits
How Essential Oils Support Healthy Emotions
Not all Essential Oils Are Created Equal
[32:20] Stress Management
Three Ways to Use Essential Oils for Emotional & Mental Health
Aromatically
Topically
Internally
[37:03] Sleep
Importance of Sleep
Sleep & Essential Oils
[38:40] Relaxing Bath Blends
[39:08] Meditation
Oils for Meditation
Download the FREE Rest & Stress Management Guide
Podcast Host
Valerie LaVigne
Valerie is the creator and founder of Valerie LaVigne Life and the Women's Empowerment Show. She helps busy and empowered women create healthy habits so that they can become the best version of themselves and transform their lives. Learn more about Valerie here!
