E24: Upgrade Your Health with Natural Solutions Part 4: Informed Self Care

Part Four of Four

Learn how Natural Solutions can become daily habits with Informed Self Care

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Upgrade Your Health with Natural Solutions Series

PART ONE: Exercise + Nutrition

PART TWO: Rest + Stress Management

PART THREE: Reduce Synthetic Exposure

[00:45] Series Recap

[2:10] My Story: growing up with the modern approach to health and healing

[6:35] That time I rejected the opportunity with dōTERRA + CPTG oils

[12:05] My Favourite Essential Oil Resources

[14:00] Modern vs. Natural Approach

[17:26] My Essential Oil First Aid Kit

Correct X: anything that needs a band-aid gets this first!
Tea Tree roller: cuts + bug bites
Lavender roller: burns + bug bites
Peppermint roller: cooling
TerraShield Spray: bug spray (plus I add 10 drops Lemongrass + 10 drops Eucalyptus to boost this!)
On Guard Protective Spray (natural hand sanitizing mist)
Rescuer (kids roller) OR blend of AromaTouch + Deep Blue: pain relief
Bandaids

Contact me if you're interested in getting started with essential oils. It would be my pleasure to help you decide which oils to start with and how to make them part of your natural life!

Click the image below to shop My first aid kit!

Val Lavigne Life Women's Empowerment Podcast

Podcast Host

Valerie LaVigne

Valerie is the creator and founder of Valerie LaVigne Life and the Women's Empowerment Show. She helps busy and empowered women create healthy habits so that they can become the best version of themselves and transform their lives. Learn more about Valerie here!