E35: The Simplest Ways to Use Your Essential Oils
E35: The Simplest Ways to Use Your Essential Oils
You have essential oils, now what?
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[1:45] What are essential oils anyway?
[4:15] Three Key Factors when choosing essential oils:
Sourcing
Extraction
Testing
[10:25] Four Ways to Use Your Essential Oils
[10:52] Aromatically
[11:45] Topically
[11:55] Internally
[15:03] Environmentally
[17:00] My Favourite Resources
The Essential Life Book
Download the FREE 108 Diffuser Blends!
Podcast Host
Valerie LaVigne
Valerie is the creator and founder of Valerie LaVigne Life and the Women's Empowerment Show. She helps busy and empowered women create healthy habits so that they can become the best version of themselves and transform their lives. Learn more about Valerie here!
