E38: How I Create My Workout Plans
E38: How I Create My Workout Plans
Learn how to get started with weight training and create your own workout plans! Plus a free 30-day beginner gym workout is waiting for you!
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[2:45] Beginner Tips for Weight Training
Hire a knowledgeable trainer
Create relevant goals
[4:57] What's Your Goal?
Build Strength
Build Endurance
[6:28] How Often Should You Workout?
Suggest starting with 3x weight training days per week, but create a relevant goal for you. What's realistic for your schedule
2x Cardio & Abs (spinning, running, plyometrics, skipping, swimming)
Active Recovery (walking, yoga, Thai chi, jogging, leisure swim)
[11:19] Decide on Your Main Training Days
Six Muscle Groups: Shoulders, Back, Chest, Tris/Bis, Legs/Glutes, Core
[12:32] FAQ:
How many exercises should I do? 2-4 per muscle group
How many reps? How many sets? depends on your goal, strength 1-5 reps, heavier weight, endurance 15+ reps, lighter weight. Start with 3 sets of 12-15 reps!
Descending Sets: each set you do less reps, and you can add more weight each time
Supersets: Complete one set of one exercise immediately followed by one set of another exercise. Short break between each sets and repeat the superset.
How long do I rest between sets? Start with 1 minute between sets
[15:29] Warm Up & Cool Down
Download the 30-Day Beginner Weight Training Guide
Download the FREE 30-Day Beginner Workout Plan
Podcast Host
Valerie LaVigne
Valerie is the creator and founder of Valerie LaVigne Life and the Women's Empowerment Show. She helps busy and empowered women create healthy habits so that they can become the best version of themselves and transform their lives. Learn more about Valerie here!
