E53: How to Build Your Confidence Toolkit
E53: How to Build Your Confidence Toolkit
“And one day she discovered that she was fierce, and strong, and full of fire, and that not even she could hold herself back because her passion burned brighter than her fears.” - Mark Anthony
Leave a review on Apple Podcasts
[5:50] #1 Visualize Yourself as Who You Want to Be
Episode #39: Becoming the Best Version of You
[6:52] #2 Dress the Part
[8:16] #3 Affirm Your Truth
[10:53] #4 Practice Self-Care
Episode #16 10 Simple Self-Care Practices
[11:41] #5 Do Something that Scares You [Every Day!]
Episode #11 The Dangers of Your Comfort Zone
[12:54] #6 Get to Know Yourself
“Know yourself and you will win all battles.” – Sun Tzu
[14:49] #7 Meet Your Inner Critic
Episode #48 What to do When Fear Shows Up
[15:58] #8 Create Healthy Boundaries
Episode #34 Seven Things You Must Do When Creating Healthy Boundaries
Episode #26 Protection Strategies for Empaths
[17:56] #9 Challenge Yourself for [at least] 30-Days
Episode #29 Does Your Body Need a Cleanse?
[19:49] #10 Honour Your Core Values
Episode #47 How to Shift from Resistance to Resilience
[20:38] #11 Serve Others; Help Someone Else
[21:26] #12 Get Prepared
Episode #14 Sunday Night Routine
[23:48] #13 Set Yourself Up to Win
[24:34] #14 Shift to an Equality Mentality
[25:51] #15 Think & Act Positive
Episode #47 How to Shift from Resistance to Resilience
[26:34] #16 Connect with Your Tribe
Episode #43 How to Attract Your Girl Gang
[27:42] #17 Work Your Gravitas
[29:20] #18 Speak Slowly & Clearly
[30:25] #19 Smile
[31:28] #20 Focus on Solutions
Natural Solutions Series:
Episode #21 Nutrition & Exercise
Episode #22 Rest & Stress Management
Episode #23 Reduce Synthetic Exposure
Episode #24 Informed Self Care
[32:35] #21 Complete a Task You've Been Procrastinating On
Episode #45 Five Fall Health Tips
[33:06] #22 Learn Something New
[34:25] #23 Clear Your Space
BOOK: The Life-Chaning Magic of Tidying Up by Marie Kondo
[35:15] #24 Use Your Essential Oils
dōTERRA Single Oils:
Bergamot (Oil of Self-Acceptance)
Cassia (Oil of Self-Assurance)
Ginger (Oil of Empowerment)
Grapefruit (Oil of Honouring the Body)
Kumquat (Oil of Authentic Presence)
Spearmint (Oil of Confident Speech)
Star Anise (Oil of Soulful Femininity)
dōTERRA Oil Blends:
Beautiful (Oil of Self-Respect)
Smart & Sassy (Oil of Inner Beauty)
Whisper (Oil of Femininity)
Motivate (Oil of Encouragement)
Episode #47 Raising Your Vibration with Essential Oils
Episode #35 The Easiest Ways to Use Your Essential Oils
[35:57] #25 Write Down Your Wins & Gratitudes
Podcast Host
Valerie LaVigne
Valerie is the creator and founder of Valerie LaVigne Life and the Women's Empowerment Show. She helps busy and empowered women create healthy habits so that they can become the best version of themselves and transform their lives. Learn more about Valerie here!
