E66: Elevate Your Life by Living with Intention
E66: Elevate Your Life by Living with Intention
Like a surfer riding the ocean waves. The surfer doesn’t control the wave, but they master the art of riding the wave. We too must master the art of our emotions and our intentions in life...
Leave a review on Apple Podcasts
[00:49] Living with Intention
[2:00] Navigating through life's currents, waves, and storms
The power to choose
Free will
The greater reward = inner freedom + self-mastery
Adjusting our expectations
Assessing the situations
[4:18] Being Present
Cultivating a mindfulness practice
Mindfulness is the path to being present
Benefits of a consistent/regular mindfulness practice:
Improving our ability to make better decisions; responding rationally and confidently
Helps us live a more conscious and intentional life
Supports us in establishing healthy relationships and maintaining them, since we’re able to give people our full/undivided attention
[6:22] Activities that Support Mindfulness
Yoga
Personal Development Books
BOOK: Emotional Intelligence by Daniel Goleman
Meditation
Journalling
Slowing Down; Breathing
Living with Less; Simplifying
Episode #61: I Didn't Buy Clothes for a Year
[9:25] Self Study
It's a from of self care
Embrace your uniqueness
Learn what's most important to you
[10:55] Your Purpose as a Journey
Your goals are the destinations along the way
Stay out of the comparison game
Episode #42: Redefine Success in Life & Business
Episode #46: Unapologetically Write Your Own List
[11:48] Giving Your Life Meaning & Purpose
Download the journalling questions using the yellow button!
Download the FREE Self-Discovery Journalling Questions
Podcast Host
Valerie LaVigne
Valerie is the creator and founder of Valerie LaVigne Life and the Women's Empowerment Show. She helps busy and empowered women create healthy habits so that they can become the best version of themselves and transform their lives. Learn more about Valerie here!
