E73: Money Mindset Mini Series Part 1 of 3: Awareness
E73: Money Mindset Mini Series Part 1 of 3: Awareness
Welcome to the new Money Mindset Mini Series! Starting with our first part, AWARENESS...
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[2:32] Part One of Three: Awareness
[4:00] Money Stories
Beliefs about money
Thoughts about money
The stories that we say about money
Consider your story and the languaging you use to describe your current financial situation
[5:00] Feeling “stuck” in your negative money mindset? You might fall into one of more of these three categories:
FEAR: “I'm afraid of taking risks and losing money”
BELIEFS ABOUT WHAT WE DESERVE ” “Who am I to charge for my services or increase my prices?”
TIME “I don't have time to do more work so I can make more money”
[6:00] Law of Attraction: the ability to attract into our lives whatever we're focusing on
Thoughts -> Words -> Actions -> Results
[7:10] Scarcity vs. Abundance
Scarcity Mindset: beliefs around fear, lack, and unworthiness come from
Abundance Mindset: possibility, limitlessness, and growth come from
[8:26] Money has “Ears”
[9:30] Rewrite Your Money Story
Step One: What Do You Want?
Start by deciding what it is that you want, because this focus will be the foundation of the energy you need to manifest more abundance.
Get clear and specific, go into detail about the money, the new job, the dream clients, or whatever you want to bring into your life.
Step Two: What is Your Current Money Story?
Write down all your thoughts, words, and feelings about money. Do this on a piece of paper, making sure to write everything out by hand. Give yourself some time to do the work. You can spend a few days, or a whole week writing out everything you believe about money currently.
Step Three: Rewrite, Rephrase, Repeat
[11:09] Go Deeper: RELEASING RITUAL
Start by tearing up and burning your old money story.
Repeat the following three times while the paper burns:
“I release old money stories rooted in scarcity. Releasing these beliefs has created space for me to give and receive abundantly.”
Burn the ripped pieces of paper in a fire resistant bowl or cauldron if you have one.
Once your old money story has turned to ashes, dig a small hole in the grass, or garden. Bury the ashes in the earth and place a coin of any amount in the ashes before you cover it back up with dirt. While you are burins the ashes and coin, repeat the following three times:
“To the earth I return the beliefs that no longer support my growth. May these ashes be held by Gaia and transform into new roots of abundance.”
Now sleep with the new money story folded up under your pillow for 8 nights.
Each night, before resting your head on the pillow, re-read your new money story. If you feel called to make changes to your story, or add on, you may do so.
On the morning after the eighth night, tear up and bury your new abundance story in the grass or garden with another coin of the same value as before.
When you bury your new money story, repeat the following three times:
“I plant my new money story in the earth's rich soil. A seed of limitless abundance is planted here and will flourish in me forever.”
[13:21] During the week of repeating your new money story, and sleeping with it under your pillow, you may have dreams, thoughts, ideas, and/or visions for actions of abundance. do NOT ignore these!
Write them down and take inspired action!
Part Two of Three: Action Episode #74
Part Three of Three: Awareness Episode #75
Podcast Host
Valerie LaVigne
Valerie is the creator and founder of Valerie LaVigne Life and the Women's Empowerment Show. She helps busy and empowered women create healthy habits so that they can become the best version of themselves and transform their lives. Learn more about Valerie here!
