E26: Protection Strategies for Empaths
E26: Protection Strategies for Empaths
Your energy is sacred, here are some helpful solutions to protect your energy…
Leave a review on Apple Podcasts
[3:18] (Highly) Sensitive People
[4:04] Empaths
[4:48] Intuitive Empaths
8 Protection Strategies
[6:56] #1 Protection Breath
[8:06] #2 CPTG Essential Oils
On Guard Protective Blend (around belly button)
Lavender (third eye + heart)
Copaiba (throat + under tongue)
[11:57] #3 Cord Cutting
[17:10] #4 Energetic Boundaries
[19:10] #5 Meditation
[21:00] #6 Get Clear on Your Relationship Needs
[24:30] #7 Connect with the Elements
Earth: get out into nature, gardening, barefoot in the dirt, grass, sand, etc.
Fire: light a candle, have a bonfire, practice intense breath work with a knowledgeable teacher
Air: essential oils, natural incense, find a hilltop or mountain
Water: sit by the lake, have a bath, go for a swim
[27:08] #8 Prepare in Advance
Honour your schedule + the spaces between
Last week's episode: E25 Monthly Accountability Meeting
The 3-5 System: E14 Sunday Night Routine
Podcast Host
Valerie LaVigne
Valerie is the creator and founder of Valerie LaVigne Life and the Women's Empowerment Show. She helps busy and empowered women create healthy habits so that they can become the best version of themselves and transform their lives. Learn more about Valerie here!
