E48: What to do When Fear Shows Up
E48: What to do When Fear Shows Up
Fear doesn't let go, it needs to be met with understanding. Here's how we do that...
Leave a review on Apple Podcasts
[1:16] LISTEN/WATCH AGAIN: E47 How to Shift from Resistance to Resilience
[2:24] Acknowledge the Fear
[3:05] Meet the Fear, Feel the Fear
[7:53] Thank the Fear, Let the Fear Go
Remove Mindset Blocks & Limiting Beliefs with the FREE “Compassionate Awareness” Workbook, click the yellow button below!
[9:30] Transform the Fear into Excitement
Download the FREE Compassionate Awareness
Podcast Host
Valerie LaVigne
Valerie is the creator and founder of Valerie LaVigne Life and the Women's Empowerment Show. She helps busy and empowered women create healthy habits so that they can become the best version of themselves and transform their lives. Learn more about Valerie here!
