E71: Using Your Intuition & The Third Eye Chakra
E71: Using Your Intuition & The Third Eye Chakra
We all have intuition, yet we don't all use it. Here's how we can tap into our inner wisdom, and how balancing the 6th chakra can help...
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[00:24] Intro to intuition
[1:15] Chakra #6: The Third Eye Chakra
Chakra One: Is the root chakra located at the base of the spine/tailbone
Episode 64: Reclaim Your Roots with the First Chakra
Chakra Two: Is the sacral chakra, located at the reproductive organs, below the belly button
Episode 89: Sexuality & The Sacral Chakra
Chakra Three: Is the core or solar plexus chakra, located in the abdomen above the belly button
Episode 79: Confidence & The Core Chakra
Chakra Four: is the heart chakra, at the centre of the chest
Episode 96: Harmony & the Heart Chakra
Chakra Five: is the throat chakra, located at the throat
Episode 58: Speak Your Truth with the Fifth Chakra
Chakra Six: Is called the third eye chakra located at the forehead, between the eyebrows
Episode 71: Intuition & The Third Eye Chakra
And lastly, Chakra Seven: the crown chakra, located at the top of the head.
Episode 105: Divine Connection with the Crown Chakra
[2:55] More about the Third Eye Chakra
Meaning: intuition + intellect
Sanskrit Name: “Ajna” meaning “to perceive” and “to command” Location: pituitary gland, eyes, head, and lower part of the brain
Symbol: third eye/invisible eye that sees insights of the future
Theme: sight; seeing; identity; illusion; clairvoyance; visions; dreams; symbols; images' and archetypes
Colour: indigo (sometimes violet)
Element: light
[4:05] A spiritual chakra that goes beyond what our eyes see
[5:35] Inspired Action = taking action based off of intuitive ideas/inspired feelings
BOOK: Eastern Body, Western Mind by Anodea Judith
[8:04] Recognizing Patterns
Past: Where we have been
Present: Where we are now
Future: Where we want to be
[11:29] Mindset Magic: the gateway to our hopes, dreams, and goals!
Develop your third eye to strengthen your vision for the future!
Ask yourself: Am I commanding intentionally, or am I on auto pilot?
Next questions: Is this what I want?
Episode #66: Elevate Your Life by Living with Intention
[13:57] Signs of Third Eye Chakra Deficiency
Undeveloped intuition
Insensitivity
Poor vision, memory, and dream recall
Difficulty visualizing
Lack of imagining
Denial (inability to see what's going on)
Fixed mentality; “my way or the highway”
[15:00] Signs of Excess Third Eye Chakra Energy
Hallucinations
Delusions
Obsessions
Nightmares
Difficulty
Concentrating
[15:41] Signs of a Balanced Third Eye Chakra
A person who is intuitive, perceptive, and imaginative
Good memory, and dream recall
Able to think symbolically
Able to visual different outcomes and find a meaningful way forward traction's
Someone who can think and see ideas clearly without personal distractions
[16:30] Developing/Strengthening the Third Eye Chakra
What it means
Why it's important
How we do it
[18:40] #1: DREAMWORK
Step One: Bedtime Affirmation
I am capable of remembering my dreams. Please reveal any symbols or messages through my dreams in a way that I can understand.
OIL UPGRADE: Peaceful Sleep Diffuser Blend
1 drop Juniper Berry
2 drops Lavender
2 drops Cedarwood
Step Two: Morning Dream Journal
Keep your journal by your bed, and write down any parts of your dream that you remember, in as much detail as possible.
Step Three: Dream Interpretation
“Create Your Own Legend” meaning: each one of us associates a symbol with a different meaning. Notice the feelings, patterns, and meanings that come up for you. Write your own stories, and meanings based on your patterns/relationships with those symbols/dreams
[22:02] #2: MYTHOLOGY STUDIES
[22:43] #3: VISUAL ART
Practice One: DRAW YOUR CHAKRAS
Practice Two: CREATE A COLLAGE OR VISION BOARD
Practice Three: COLOURING BOOKS + MANDALAS
[27:00] #4: VISUALIZATION MEDITATIONS
Click the yellow button below to download your FREE Third Eye Chakra Meditation!
[27:25] #5: DEVELOPING INTUITION
Other Chakra Episodes:
#64: Reclaim Your Roots with the 1st Chakra
#58: Speaking Your Truth with the 5th Chakra
Get Your FREE Third Eye Chakra with the big yellow button!
Download the FREE Third Eye Chakra Meditation
Podcast Host
Valerie LaVigne
Valerie is the creator and founder of Valerie LaVigne Life and the Women's Empowerment Show. She helps busy and empowered women create healthy habits so that they can become the best version of themselves and transform their lives. Learn more about Valerie here!
