Jakarta - Sarapan dengan menu kaya serat bisa bikin kamu merasa kenyang lebih lama setelah makan. Ini 8 pilihan makanan tinggi serat yang cocok disantap pagi hari.
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Oat adalah sumber serat larut yang bisa dicerna perlahan sehingga memberikan rasa kenyang lebih lama. Gandum utuh ini juga membantu menstabilkan gula darah karena seratnya melapisi saluran pencernaan. Foto: iStock

Buah berry (Blueberry, Raspberry, Strawberry) memiliki kandungan serat yang tinggi dan rendah kalori, sehingga cocok untuk sarapan sehat. Kombinasi serat dan antioksidan membuat berry jadi pilihan sarapan yang tepat. Foto: iStock

Kandungan serat tidak larut di dalam gandum utuh membantu memperlancar sistem pencernaan. Hal ini juga dapat menurunkan risiko sembelit. Foto: shutterstock

Alpukat dikenal sebagai buah dengan kandungan nutrisi lengkap seperti vitamin E, folat, magnesium, dan kalium. Setengah buah alpukat mengandung sekitar 7 gram serat. Foto: Freepik/TURAL HUSEYN

Dalam setengah cangkir kacang putih mengandung sekitar 6 gram serat. Bahan ini juga kaya zat besi, kalium, dan folat. Foto: Getty Images/iStockphoto/milanfoto

Selain kacang putih, kacang hitam juga bagus dikonsumsi rutin. Setengah cangkir kacang hitam mengandung sekitar 9 gram serat. Kandungan pati resisten di dalamnya membantu kesehatan usus karena menjadi makanan bagi bakteri baik. Foto: Thinkstock

Roti gandum utuh dibuat dari berbagai jenis tepung biji-bijian utuh. Setiap lembar roti biasanya mengandung setidaknya 2 gram serat. Foto: Getty Images/fcafotodigital

Pancake tidak selalu rendah nutrisi jika dibuat dari tepung gandum utuh. Bahan ini dapat meningkatkan kandungan serat dibandingkan pancake dari tepung olahan. Foto: Site Culinary
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