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Devandra Abi Prasetyo - detikHealth

Senin, 02 Nov 2026 06:05 WIB

Bodybuilding - IFBB World Fitness Championships - Santa Susanna, Spain - October 30, 2026 90 year old bodybuilder Japans Toshisuke Kanazawa poses with his participation medal after the event REUTERS/Albert Gea — Toshisuke Kanazawa (Foto: REUTERS/Albert Gea)

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Usia 90 tahun bukan halangan bagi Toshisuke Kanazawa untuk tetap memamerkan otot-ototnya di atas panggung. Binaragawan asal Jepang ini baru saja mengikuti kompetisi binaraga internasional di Costa del Meresme, Spanyol.

Dikutip dari Reuters, Kanazawa datang ke kompetisi dengan semangat tak terbendung. Ia melawan saingan yang usianya puluhan tahun lebih muda darinya dalam kategori master untuk atlet berusia 50 tahun ke atas.

Sama seperti binaragawan yang lebih muda, Kanazawa juga melakukan "ritual" sebelum bertanding, seperti pemanasan bersama timnya dan menyemprotkan competition tanning spray sebelum memamerkan otot di bawah lampu panggung.

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"Saya suka mencoba melakukan hal-hal yang belum pernah dilakukan orang lain, dan yang terpenting saya ingin menekuni binaraga seumur hidup saya," kata Kanazawa.

Kanazawa mengaitkan umur panjang dan kondisi fisiknya dengan kebiasaan diet yang ketat. Dirinya mengatakan bahwa rutinitas yang telah ia terapkan sejak beberapa dekade lalu telah membuatnya tetap bugar di usia tua.

"Ini adalah sesuatu yang telah saya teliti dan ingin pelajari lebih lanjut. Tetapi sejak saya berusia 50 tahun, saya telah membangun otot dengan mengonsumsi makanan khas Jepang: nasi merah, natto (hidangan kedelai fermentasi), dan sup miso," katanya.

"Ini benar-benar cara makan khas Jepang. Dan berkat itu, saya sudah 90 tahun tidak pernah sakit."

Meskipun ia tidak berhasil naik podium, Kanazawa tetap fokus untuk kompetisi selanjutnya, dan merencanakan penampilan terakhirnya sebelum pensiun dari dunia tersebut.