E17: Ten Not-So-Simple Self-Care Practices

 
 

E17: Ten Not-So-Simple Self-Care Practices

They may not all be simple but these ten self-care practices are necessary for self love…


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This is Part 2/2 of Self-Care Practices. For Part 1/2 Click Here!

[2:47] #10 Knowing When to Walk Away

BOOK: A Course in Miracles 

[4:30] #9 Taking Responsibility for Yourself and Not Trying to Fix Others

[7:50] #8 Saying “No.”

[10:35] #7 Creating Healthy Boundaries

[13:50] #6 Having Clarity and Focus

BOOK: The Coaching Habit

HUFFINGTON POST ARTICLE About the Seven Questions from the book

[16:20] #5 Not Over-Committing

MY 3-5 SYSTEM is at E14: Sunday Night Routine

[20:00] #4 Reflection & Review

[21:50] #3 Trusting Your Intuition

[24:20] #2 Owning Your Feelings

[27:12] #1 Asking for Help

 
Val Lavigne Life Women's Empowerment Podcast

Podcast Host

Valerie LaVigne

Valerie is the creator and founder of Valerie LaVigne Life and the Women's Empowerment Show. She helps busy and empowered women create healthy habits so that they can become the best version of themselves and transform their lives. Learn more about Valerie here!

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