Hi, I’m Val! I believe that you can up-level your health and lifestyle with smart habits and simple tools. Let’s get started!
Before creating the Women's Empowerment Podcast…
Before connecting and collaborating with thought leaders and light workers…
Before coaching women around the world...
I was curious. Cautious.
Stuck in routine and afraid of reaching for my wildest dreams.
Although I’d started teaching hot yoga on the weekends and was starting to connect to my inner desires of spirituality, I was still living a typical 20-something’s life. One chance encounter with a stranger at a dive bar on Christmas Eve later, I’d pinky promised myself into an experience of travel and adventure - one that I’d need to overcome criticism, fears and doubts to actually begin.
Listening to my inner voice and choosing to ignore the outside noise, I booked a ticket. When I landed in Guatemala - which I’d chosen on a whim - my feet hit the ground and I had never felt more free. I had never been more certain, or more open. I had never been happier.
Taking this big leap into my wildest dreams was exactly what I needed to do in order to experience the growth and empowerment that I needed.
Here’s what I learned:
1. Follow your soul’s desires. No matter how difficult, heartbreaking, or how many reasons there are not to, you will never regret taking a chance on your dreams.
2. There is a light that burns inside of you that is full of passion, creativity, and love. It needs to be acknowledged and empowered, daily.
3. Not everything can be done alone - sometimes we need others to challenge us, inspire us, and be a mirror for us.
Ever since the day I took the leap of faith to align with my intentions and follow the path of my life purpose, I've committed to helping other women do the same. And long after those travels, I’m still taking big leaps. Launching a podcast, buying a Pilates studio, and empowering and inspiring women to create their dream lifestyles every day.
Through holistic health coaching, I empower women to up-level their health and lifestyle with smart habits and simple tools, so that they can live their best life and make a difference in the world.
