make a habit mentorship: the customized + personal mentorship experience that helps you build and stick to your habits and routines with accountability between sessions
Ready to create transformational life-long habits?
I help my clients…
Create habits rooted in desired feelings,
Overcome limiting beliefs, unhelpful patterns, and inconsistency,
And stay excited with the habits that help them feel energized, confident, and healthier.
so that they can get more from life like…
Improved self-esteem,
More capacity to show up for the things that matter to them
anD MAKE A greater impact on the people they love
“Val knows exactly what questions to ask so that I don’t just keep spinning my wheels and our convos are 🤯 and get me into action! I’m learning that I always feel things need to be a lot more complicated and that I don’t have enough tools/time/education/whatever, but Val is helping me to learn to get past that. If you need to make changes in 2021, you need to work with her - I cannot thank Val enough!”
HEATHER
You really want to follow through with your health & wellness but...
・You've gotten too comfortable with what's easy.
・You're feeling the guilt of knowing you could be doing better things for your body, mind, and soul.
・The motivation you feel in the beginning isn't lasting, and you're lacking accountability and outside support.
・You haven't been prioritizing yourself, and you're overwhelmed, frustrated, and not sure where to start or how this has the potential to change your life.
・You're stuck in the loop of stop and go and don't know how to get back on track and stay consistent.
・Your current inconsistency is getting you down, and you're disappointed because it feels like you're letting yourself down.
The reason why sticking to your habits feels so hard is because…
You’re missing the foundational intention behind your habit.
You aren’t using optimal tools, strategies, or science-based techniques.
There is no support, solutions for when you get stuck, or lasting transformation.
Introducing…
The Healthy Habit Framework
There is Power in Partnership, and here is the Make a Habit Mentorship Framework for unlocking your Greatest Potential:
TRIGGER
The neurological habit loop that rules any habit starts with a trigger, or cue. But it’s not what you think. This part of our work is all about you and your deepest desires.
TOOLS, TRACK, TWEAK
Soulful solutions, research-driven and science-based tools to keep you consistent with your new habits, routines, and rituals. This phase is a lot of learning, development, and growth. Together we will measure and adjust so you continue to thrive.
TRANSFORMATION
Your unique transformation unfolds throughout our partnership. I am here to hold the mirror up, and celebrate your growth with you.
In the Make a Habit Mentorship, you will:
☑︎build out your habits, routines, + foundational feeling words in our first call
☑︎Stay on track thanks to bi-weekly 45 minute calls — research shows you are 90% more likely to achieve a goal if you have a regular accountability meeting with a coach
☑︎find the habit tracking system + SUpportive tools that works for you
☑︎get the accountability you need to stay consistent with your habits + routines with unlimited voxer coaching between sessions
☑︎receive one-month free of the healthy habit membership + community group coaching after the 3-month 1:1 program
Investment:
3 Month Personalized 1:1 Coaching Program
$2,222 CAD
Payment Plan Options
6 payments of $388
3 payments of $755
*prices do not include HST