E32: Summer Essentials to Optimize Your Health & Wellness
E32: Summer Essentials to Optimize Your Health & Wellness
Here's what you need to know to have a fun and healthy summer + your free "Healthy Summer Handbook" is ready for you! Click the big yellow button to get your free e-book today!
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dress: @figjam.to [instagram] [shop online]
[5:00] Part One: ACTIVITIES
Summer To-Do List
Here's what's on my summer to do list this year…
Stroll through the Sunday Farmer’s Market
Write out manifestations in a full moon ceremony
Plan my next adventure
Drink out of fruits poolside
Spend the day sunbathing and swimming at the beach
Outdoor Activities
Budgeting
Creating Routines
[15:50] Part Two: OUTDOORS
Allergy Diffuser Blend: equal parts Lemon, Lavender, Peppermint + Easy Air!
These DIYs are all natural and available in my Healthy Summer Handbook! Click the yellow button below!
Bug Repellant + Sunburn Spray + Sunblock + Cooling Mist
My dōTERRA link to get your oils! or contact me for more info on how to get started!
Shop for the DIY Projects:
Amber glass spray bottles (amazon.ca)
[20:00] Part Three: FOOD & DRINK
Valerie's 5 tips for Eating Healthier this Summer:
Eat until you’re satisfied, not full
Swap sugary drinks and juices for fruit or essential oil infused water
Avoid eating late at night
Enjoy your food
Eat fresh and local foods
Download the FREE Healthy Summer Handbook
Podcast Host
Valerie LaVigne
Valerie is the creator and founder of Valerie LaVigne Life and the Women's Empowerment Show. She helps busy and empowered women create healthy habits so that they can become the best version of themselves and transform their lives. Learn more about Valerie here!
