E38: How I Create My Workout Plans

 
 

E38: How I Create My Workout Plans

Learn how to get started with weight training and create your own workout plans! Plus a free 30-day beginner gym workout is waiting for you!


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[2:45] Beginner Tips for Weight Training 

Hire a knowledgeable trainer
Create relevant goals

[4:57] What's Your Goal? 

Build Strength
Build Endurance

[6:28] How Often Should You Workout? 

Suggest starting with 3x weight training days per week, but create a relevant goal for you. What's realistic for your schedule
2x Cardio & Abs (spinning, running, plyometrics, skipping, swimming)
Active Recovery  (walking, yoga, Thai chi, jogging, leisure swim)

[11:19] Decide on Your Main Training Days 

Six Muscle Groups: Shoulders, Back, Chest, Tris/Bis, Legs/Glutes, Core

[12:32] FAQ: 

How many exercises should I do? 2-4 per muscle group

How many reps? How many sets? depends on your goal, strength 1-5 reps, heavier weight, endurance 15+ reps, lighter weight. Start with 3 sets of 12-15 reps!

Descending Sets: each set you do less reps, and you can add more weight each time

Supersets: Complete one set of one exercise immediately followed by one set of another exercise. Short break between each sets and repeat the superset.

How long do I rest between sets? Start with 1 minute between sets

[15:29] Warm Up & Cool Down

Download the 30-Day Beginner Weight Training Guide

 

Download the FREE 30-Day Beginner Workout Plan

Val LaVigne Life - Beginner Workout Plan
Val Lavigne Life Women's Empowerment Podcast

Podcast Host

Valerie LaVigne

Valerie is the creator and founder of Valerie LaVigne Life and the Women's Empowerment Show. She helps busy and empowered women create healthy habits so that they can become the best version of themselves and transform their lives. Learn more about Valerie here!

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