E35: The Simplest Ways to Use Your Essential Oils

 
 

E35: The Simplest Ways to Use Your Essential Oils

You have essential oils, now what?


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[1:45] What are essential oils anyway?

[4:15] Three Key Factors when choosing essential oils: 

Sourcing

Extraction

Testing

sourcetoyou.com

[10:25] Four Ways to Use Your Essential Oils

[10:52] Aromatically 

[11:45] Topically

[11:55] Internally 

[15:03] Environmentally

[17:00] My Favourite Resources

The Essential Life Book

Oillife.com

 

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Val Lavigne Life Women's Empowerment Podcast

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Valerie LaVigne

Valerie is the creator and founder of Valerie LaVigne Life and the Women's Empowerment Show. She helps busy and empowered women create healthy habits so that they can become the best version of themselves and transform their lives. Learn more about Valerie here!

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