E34: 7 Things You Must Do When Creating Healthy Boundaries

 
 

E34: 7 Things You Must Do When Creating Healthy Boundaries

Setting boundaries is one thing, honouring them is another! Here are the 7 things you MUST do when creating and keeping healthy boundaries!


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More on boundaries + business in E30 Q&A: Business & Leadership

[1:50] What are “Boundaries”

[3:35] #1 GET CLEAR

On your goal/intention/values/priorities/why

[7:40] #2 CREATE

Your dream morning/day/week

[9:26] #3 EVALUATE

Look at your current schedule and decide what changes need to be made

Book: Eat that Frog by Brian Tracy (influencer link to amazon.ca)

[12:33] #4 CHOOSE

An official start date… TOMORROW!

[14:00] #5 SCHEDULE

Check-ins to make sure you’re on the right track

Refocus/ get back into alignment where/when you need to

BONUS: hire “Schedule Security” to guard your time and calendar. This person manages your schedule and is perfect if you have trouble saying “no” they know your boundaries and protect your time!

[16:24] #6 PRACTICE 

Saying “no” with love.

[20:05] #7 CELEBRATE

Your success!

 

Download the FREE Roadmap to Creating Healthy Boundaries

Val LaVigne Life - Roadmap to Creating Healthy Boundaries
Val Lavigne Life Women's Empowerment Podcast

Podcast Host

Valerie LaVigne

Valerie is the creator and founder of Valerie LaVigne Life and the Women's Empowerment Show. She helps busy and empowered women create healthy habits so that they can become the best version of themselves and transform their lives. Learn more about Valerie here!

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