E45: Five Fall Health Tips
E45: Five Fall Health Tips
Fall is just around the corner, here are some of my favourite health and wellness tips and practices to keep you feeling good this fall!
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[1:38] #1 Solidify a Morning Routine
[2:10] Waking up at the same time every day
[2:50] Let some natural light into your room
[3:46] Drink a (500ml) glass of water upon waking
[4:26] Make your bed
[6:58] Exercise
[7:05] Meditate
APPS: Headspace + Insight Timer
[8:08] “Eat your frog”
BOOK: Eat That Frog! by Brian Tracy
[10:26] #2 Take Care of Your Skin
dōTERRA's Hydrating Body Mist w/Beautiful Blend
Shop for products here!
[12:24] #3 Boost Your Immune System w/a Fall Detox
BOOK: Gut: The Inside Story of Your Body's Most Underrated Organ by Giulia Enders
[13:33] Simple + Gentle “Detox/Cleansing” Methods:
Lemon water (or 1-2 drops of dōTERRA citrus oils: Grapefruit, Lemon, Lime, Wild Orange)
How much water should you be drinking? Half your body weight in ounces of water daily.
EXAMPLE: If you weigh 128 lbs, drink 64 oz (or 8 cups) of water. If you have 16 oz of caffeinated bevy, add an additional 16 oz (64+16) or 80 oz of water that day (10 cups)
Eat cleaner
Dry Brushing
I have this dry brush, but I like this one for travel.
“Oil Upgrade”
In a 60 ml (2 oz) spray bottle combine:
30 drops each: cypress, eucalyptus, rosemary, and frankincense
Top off with FCO (fractionated coconut oil) and spray directly onto dry brush bristles before dry brushing
Shop for oils here!
Detox Bath Recipe
Mix 1 cup epsom salts + 1 cup baking soda and 10 drops each of Lavender, Frankincense + Copaiba essential oils
Shop for oils here!
[20:31] #4 Practice Mindfulness
[21:05] Thoughts
[22:05] Movement
[22:42] Eating
[23:44] Daily Tasks/Behaviours
[25:10] #5 Get Out In Nature
Download the FREE Fall Faves Product Guide
Podcast Host
Valerie LaVigne
Valerie is the creator and founder of Valerie LaVigne Life and the Women's Empowerment Show. She helps busy and empowered women create healthy habits so that they can become the best version of themselves and transform their lives. Learn more about Valerie here!
