E44: This Judgement Detox will Blow Your Mind
E44: This Judgement Detox will Blow Your Mind
It's bold, it's simple, and it will improve your emotional intelligence...
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[1:30] Remember this Instagram post?
[2:10] Importance of this conversation
[3:40] Two things you have to do before you judge someone:
Breathe
Hold up a mirror
[5:40] Questions to ask yourself:
Is there something about this person that is bothering me that I can see in myself?
Is there something I am avoiding/ignoring/neglecting in myself?
[7:47] What about the humans with the crappy attitude?
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Podcast Host
Valerie LaVigne
Valerie is the creator and founder of Valerie LaVigne Life and the Women's Empowerment Show. She helps busy and empowered women create healthy habits so that they can become the best version of themselves and transform their lives. Learn more about Valerie here!
