E62: 20 Things to Start Doing in 2020
E62: 20 Things to Start Doing in 2020
Are you ready to build healthy habits for the new year? Get inspired by the 20 things to start doing in 2020 and write your own list! Comment below to share what you're starting this year!
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Health & Wellness
[3:05] #1 Meditate for 15 Minutes Before Bed
APP: Insight Timer thousands of guided meditations
APP: HeadSpace “a gym membership for your mind”
APP: Calm for relaxing sounds + some short meditations
Looking for more suggestions? Check out the “15 Best Meditation and Mindfulness Apps for 2020” from DevelopGoodHabits.com
[5:06] #2 Meal Prep for the Week
[6:20] #3 Buy a New Mattress
BOOK: The Sleep Revolution: Transforming Your Life; One Night at a Time by Ariana Huffington
[7:08] #4 Drink More Water
Calculate how much water YOU should be drinking daily: Take your weight in pounds, divide it by two. This number will tell you how many ounces of water you should be drinking daily. Divide this number by 8 to calculate how many cups that is a day.
Example:
Weight: 128 lbs/2 = 64 ounces of water
64/8 = 8 cups of water per day
If you drink 1 cup of coffee, or caffeinated beverage, add an addition cup of water to your 8 cups… Therefore you need 9 cups of water for the days you drink 1 cup of coffee/caffeinated beverage/alcoholic beverage.
Oil Upgrade: all dōTERRA's essential oils are CPTG (Certified Pure Therapeutic/Tested Grade) and many are safe for internal use. My favourites to add to my water are: Lemon, Grapefruit, Wild Orange, Lime, and Green Mandarin
[8:46] #5 Do a Cleanse
Episode 29: Does Your Body Need a Cleanse?
If you're interested in working with me and doing a 30-day cleanse, please contact me here!
Business & Finances
[9:50] #6 Find a Mentor
[10:37] #7 Spend Less, Save More
[11:19] #8 Reach Out to Experts Monthly
[11:54] #9 Eliminate, Automate, Delegate
BOOK: The Four Hour Workweek by Tim Ferris
[14:19] #10 Strategic Planning
Personal
[15:06] #11 Spend More Time Outdoors
[15:37] #12 Quit a Bad Habit
Episode 31: 10 Things I'm Embarrassed to Tell You
[16:08] #13 Clean Out a Closet
Episode 61: I Didn't Buy Clothes for a Year
BOOK: The Life-changing Magic of Tidying Up by Marie Kondo
[16:56] #14 Get Out of Your Comfort Zone
Episode 11: The Dangers of Your Comfort Zone
[17:50] #15 Find a New Hobby
Education & Relationships
[18:30] #16 Go Back to School
[19:02] #17 Start/End that Relationship
[19:17] #18 Get a Pet… or a Plant
[19:52] #19 Develop a Skill
Share you skills and list with me in the comments below!
[20:39] #20 Enjoy Life to the Fullest!
Let's connect on social media:
Instagram.com/vallavignelife
Podcast Host
Valerie LaVigne
Valerie is the creator and founder of Valerie LaVigne Life and the Women's Empowerment Show. She helps busy and empowered women create healthy habits so that they can become the best version of themselves and transform their lives. Learn more about Valerie here!
