E34: 7 Things You Must Do When Creating Healthy Boundaries
E34: 7 Things You Must Do When Creating Healthy Boundaries
Setting boundaries is one thing, honouring them is another! Here are the 7 things you MUST do when creating and keeping healthy boundaries!
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More on boundaries + business in E30 Q&A: Business & Leadership
[1:50] What are “Boundaries”
[3:35] #1 GET CLEAR
On your goal/intention/values/priorities/why
[7:40] #2 CREATE
Your dream morning/day/week
[9:26] #3 EVALUATE
Look at your current schedule and decide what changes need to be made
Book: Eat that Frog by Brian Tracy (influencer link to amazon.ca)
[12:33] #4 CHOOSE
An official start date… TOMORROW!
[14:00] #5 SCHEDULE
Check-ins to make sure you’re on the right track
Refocus/ get back into alignment where/when you need to
BONUS: hire “Schedule Security” to guard your time and calendar. This person manages your schedule and is perfect if you have trouble saying “no” they know your boundaries and protect your time!
[16:24] #6 PRACTICE
Saying “no” with love.
[20:05] #7 CELEBRATE
Your success!
Download the FREE Roadmap to Creating Healthy Boundaries
Podcast Host
Valerie LaVigne
Valerie is the creator and founder of Valerie LaVigne Life and the Women's Empowerment Show. She helps busy and empowered women create healthy habits so that they can become the best version of themselves and transform their lives. Learn more about Valerie here!
