E01 New Moons New Beginnings
E01: New Moons New Beginnings
Welcome to the most recent manifestation of the Women's Empowerment Vision: The Women's Empowerment Live Show! Here is where you will find the show notes for Episode 01: New Moons, New Beginnings…
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Welcome to the NEW Women's Empowerment Live Show!
Learn more about me (Valerie LaVigne) here
The 8 Major Moon Cycles
NEW MOON – intention setting
WAXING CRESCENT – connect to your intention
FIRST QUARTER – take action toward your manifestation
WAXING GIBBOUS – trust in the intention and the process
FULL MOON – intention manifesting OR intention is releasing; accept that this may not be the right time
WANING GIBBOUS – gratitude for intention
THIRD QUARTER – releasing what we no longer need; giving back from a place of abundance
WANNING CRESCENT – rest, reflect, restore before the next cycle; give thanks
Make It Real: Manifesting with the Moon
Step One: Dedicate time to sitting in solitude and write out a life, or a day, or a new routine that you envision for yourself. Write out all your desires! Don't hold back – go into detail. Write it down on paper. Make it beautiful
Step Two: Since this is a New Moon Intention, make a “29/30-day” plan for how you will begin to manifest this intention. If your vision is BIG break it down into smaller chunks, and slowly start incorporating new habits or practices daily. Each month you can stack your habits, or add a new piece to your intention so that it can grow into the bigger vision
Step Three: Rewrite your New Moon Intention in a 1-3 sentence manifestation statement. Write it in positive/present tense as if you already have it. Post it up on your wall, make it your screensaver, or display it somewhere else that you will see it every day and be reminded by it.
Step Four: As the lunar cycle flows, so will your intention. Follow the flow and let go of expectation. Trust!
Enhancements
New Moon Magic Diffuser Blend:
4 drops BLACK PEPPER
3 drops JUNIPER BERRY
3 drops PATCHOULI
1 drop JASMINE
1 drop WINTERGREEN
Please only use Certified Pure Therapeutic Oils. Shop the best quality essential oils here!
Incorporate the Elements:
EARTH – meditate on your intention with a moon stone crystal, or other crystal of your choice
AIR – diffuse your favourite essential oils, or use the New Moon Magic Blend (above)
WATER – fill a glass with water, or soak in an epsom salt bath as you write your intentions
FIRE – light a non-scented candle during your intention setting practice
Happy New Moon Intention Setting
xo Valerie
Podcast Host
Valerie LaVigne
Valerie is the creator and founder of Valerie LaVigne Life and the Women's Empowerment Show. She helps busy and empowered women create healthy habits so that they can become the best version of themselves and transform their lives. Learn more about Valerie here!
