E126: Living in Alignment with Core Values with Jana Mutch

From understanding what your core values feel like in your body, to making better decisions, better habits, and manifesting the life your soul is craving, we’re covering it all in this in-depth episode of how you can start living in alignment with your core values today…

[1:10] Valerie LaVigne: Welcome to another special guests episode of the Women's Empowerment Podcast. Today I'm speaking with intuitive guide, Jana. Jana ditched her comfy senior like leadership role of a fast paced tech company to start living out her soul's purpose. Her goal is to help strong wild women to feel empowered to return to their authentic selves so that they can live the life, their soul, is creating. Oh my goodness, I feel like so connected a call to this.

Like I know, I read it and I'm thinking, I need to know more, like, I want to know more, I need to know more, can you tell us a little bit more about how you do the things that you do and what is an intuitive guide.

[1:58] Jana Mutch: Yeah, well I guess my, my journey, sort of, officially started when I was still at my corporate job. You know I think everyone is born with some intuition and you connect with it, you know in varying degrees from the time that you're, You know, just first coming earthside, you know, and I was very connected when I was a kid but then go up, you learn, like maybe it's a bit weird, or you don't want to be connecting with your intuition in this way or you know you're just sort of learn to shut it down through conditioning through your own, you know, sort of confidence or your own sort of like insecurities. So, I have done that. I've definitely done that over the years of working in a corporate job that I was starting to not love, you know, being in an environment where I'm working in the tech industry and it's super fast paced, there's like hyper growth, hyper growth like I started at this company when we were 12 and within about a year and a half, we had grown to 60 employees. I had been, you know, running a project of building out a 10,000 square foot office on top of my full time job on top of another like part time job, You know, and just the more I was not company, the more I was like this doesn't feel good for me anymore. I'm like really reactive I don't feel like myself, I just feel like I'm on autopilot.

You know I was just going through the motions every day. And one of my really good friends had said to me, you know, I met this is healer this energy healer and I think you would really like her, you should have an appointment with her. And I was like, I don't really know what that even means. But I trust you so I'm just gonna do it. So I booked a session with an energy healer. And it was exactly what I didn't know I needed, and we got through working with her I did a couple sessions with her and she had said to me, I think you're actually meant to be doing this work. And I'm like, no, no, no, no, I'm like, I'm meant to be climbing the corporate ladder, I'm meant to be, you know, the boss, I'm meant to be making a difference in these big companies, it's just like an extra sure that you're meant to do energy work. And she started training me, connecting back to my intuition.

And, you know, just sort of, she was my mentor, still to this day as my mentor and a very good friend, but she was really, you know, sort of the catalyst and into this world. And then through working with her like I started really working with energy, feeling people's energy. And, you know, Just moving in. Moving on any blockages that was depleted like putting energy back in their body, or just getting everyone feeling back selves and balanced.

And the more I started doing that, the more my intuition started opening up, And the more other gifts started opening up.

You know I was, I was doing all of this work alongside working, you know in this corporate role, and starting to feel so much more disconnected from, you know this full time job, to the point where I was like okay I need to get out and I know now that I am meant to be doing. You know this intuitive work this energy work this healing work.

You know, so eventually I separated from my job in the tech world, and my full time to do in energy QA and intuitive work, and through doing that work more and more. My guests have been more and more, and I found, you know that I was really good at sort of feeling into people's bodies, and feeling their energy, and then from that feeling deciphering what it meant, like, what is the thing that's going on in their life that's causing this feeling in their body. And how do we work through that.

You know, so it's a mix of traditional energy healing like Reiki. Also with, you know, some intuitive guidance so I just received the messages.This is, this is the thing that's really going to help you, you know, this is the, this is an exercise that's going to help you, this is the, you know, sort of, the tool that you can start putting into place to help you move through this block, or move through this period of your life, move through this thing that is just making you feel like you're spinning your wheels and going nowhere.

So that's, you know, short story long, that is me and that is intuitive guide guidance and that is energy work.

[7:39] VL: I love all of this, and we talk about it a little bit on the show but we've been starting to incorporate it more and more that intuition, you know, really connecting with what feels good for you living a more intentional, all of this, and we talked about it a little bit on the show but we've been starting to incorporate it more than more than intuition, really connecting with what feels good for you living a more intentional and aligned life.

What I'd love to start with is, how can we figure out that feeling of like yes what I'm doing right now is right for me or it's not right for me. You said that when you were in your corporate job, you started to get this sense that, Okay wait, maybe this isn't for me or maybe this isn't in my alignment or my wheelhouse, like how do we how do we know, how do we know.

[8:28] JM: Yeah, so there was, there was a couple of really big, sort of like alarm bells or warning signs for me and at first it started up more subtle as, you know signs from the universe or, you know your Self, your soul speaking to always do, they start off a little more subtle. And, you know, if you keep ignoring it, it's gonna get all of a sudden it's just like, Alright we are going to do something major to get your attention. So for me it started out with, you know, even I used to hop out of bed in the morning and be so excited to go, you know, make a difference at this company.

Yeah, so there was, there was a couple of really big, sort of like alarm bells or warning signs for me and at first it started up more subtle as, you know signs from the universe or, you know your Self, your soul speaking to always do, they start off a little more subtle. And, you know, if you keep ignoring it, it's gonna get all of a sudden it's just like, Alright we are going to do something major to get your attention. So for me it started out with, you know, even I used to hop out of bed in the morning and be so excited to go, you know, make a difference at this company.

I learned started to be the way I would react to people, you know, working and my job was in operations so working in operations here, like the fixer and the, you know, the sort of one that puts out the fires and you're the one that keeps the business operating smoothly, you know you're like that duck on the pond where it looks all calm and underneath the surface, your legs are just kicking away but no one sees what's going on under the surface, but you know people would come and ask me for, you know, something that would make their job easier or, You know, can you, can you fix this area of the business and I started getting reactive to it. I started feeling this real.

And now I know what it is but at the time, I was feeling this real, like, almost sort of fire in my solar plexus so that area sort of right where your ribs meet up. And that was this feeling of someone else is controlling my time, someone else is, you know, making these decisions for what my day looks like and I was starting to really struggle with that because one of my core values is freedom. And so this felt like it was really really like crossing boundaries, stepping into one of my core values. That was not feeling good and I would react I would be, you know, very much whether I would say it out loud or not is a different story but I didn't feel it in my body, I would feel that reaction, my solar plexus and just be like, Oh, I don't want this.

You know another sign was showing up at the office.

I would park my car and I would go walk to the front door, and I could feel.

I could almost feel my body, my energy shrink it, like I just felt, you know you can feel it if you're, if you're having a conversation with your friend and you're talking about something that you're really passionate about you sit up taller, your shoulders are back, you're more open, we are more expressive versus like walking into this office, I would, atomic get from my car to the front door, you know my shoulders were almost like rolled forward.

I felt a little bit tired, I just felt myself getting small. And by the time I would walk up the stairs to my desk, I was like, Oh, I just feel like this, shrunken version of myself.

That doesn't feel good when you're sitting in that for a time. And you know when I would compare that to going and doing my, my practice, energy healing and energy work and, like, intuitive guidance when I was still, you know, like, doing sort of my training with my mentor. I feel so different I feel so alive, I could be so tired from my day when I get there and all of a sudden, my shoulders are back, my hearts open my, you know the energy in my voice is different because I'm excited and I was like, Yes, this is, this is lighting out, and I feel so free and I feel like, you know, my energy, my, my body my being just feels so much bigger than I actually am physically.

So, those were sort of the real tells for me.

[12:58] VL: Yeah, it was what I found interesting was that you used to be really inspired by and excited for your job and then over time that started to change. And I think the other key piece to part of your journey is that, you know you've, you have there was something else that was trying to lighten you up. And it was almost like a moment or the person that you need to meet, to show you that actually you can feel better in your body you can be excited about something again and you can feel more connected to freedom and your other core values, we talked about core values actually quite a few episodes in the, In the show, and I love how each guest brought up core values has a different meaning. So, if we could just kind of briefly into what core values are and maybe how we can connect to that.

[13:58] JM: Yeah, I have done, as I'm sure many of you have done quizzes done so many, like, you know, test score activities to find out what your core values are. I've pulled, family and friends that know me really well. You know I did an exercise in brown workshop where we had to sit with a stranger, and tell a story that felt like it really summed us up and that stranger than pits your values out of the story, and, you know, Of all the times I've gotten as my values are, like, you know even strangers are picking out my values, you know exactly how I would describe them. So for me, you know like how do I get to the core values like what's really important to me, what's a non negotiable. What is something that, you know, it's almost like this, guiding light for how you make your decisions. You know I said earlier that one of my, one of my core values is freedom. And, you know for me freedom is, you know, being able to be the one in charge of my calendar, you know, I get to decide what I do with my days what I do with my time freedom also has, you know, for me it has to do with being able to go on adventures, which is also one of my core values So freedom is like having that time and having that space to go on adventures.

You know, so if I'm ever. If I was ever to go back working for someone. this, you know like looking at holidays like what's the vacation schedule like, Okay, you say I get two weeks. Can we negotiate on that or can I take some time unpaid, and I'm okay taking it unpaid because I need to know that I have freedom I have that extra space to go do the things that make me feel lit up.

You know, another one for me like I said is adventure and adventure is, you know, it's traveling for me mostly and I know you and I've talked about that in other conversations, and I love to Guatemala, and, you know, that adventure I think I would guess that adventure is one for you also.

And, you know, I think just really, a really good way to do your values is just to sort of think about think about the things that you couldn't live without, like, think about the things that you spend a lot of your time doing or that you could do, and almost like not even realize that you've spent an entire day doing it or think of, you know, sort of the the people that you're drawn to what do they have in common. And, you know, for, for me, having those in place is such, like, it just helps you make so many more decisions right like does this play into what makes me feel good. What I know like, you know, so I think that's, that's probably the best place to start when we're talking about, you know, living in alignment, how do you find your alignment. Start with your start with your values first start with the things that are most important to know there's tons of books or even websites where you can get a list of words to sort of spark creativity.

But then, I would encourage you to question a little bit further, and from that word.

Write your own definition. What does that word mean to you, because you know something that, you know like, if you and I both share connection as a value connection is going to play out in my life, probably different than how it plays out in your life. So I think having that word and then also defining what that word means for you is just, you know that next step, that just makes the decision making process, or you know just answering that question, is this in alignment with the way I want to live my life. It just makes it so much easier.

[18:19] VL: So many great points. Definitely freedom and adventure, are part of my core values 100% Adventure definitely knowing your core values is helping you make decisions.

I mean there's so many things that last part about defining what the word means for you I think that is a really important piece for everybody because exactly like you and I could have very similar core values and they need to make us feel like we're very similar in a lot of ways, but let's circle back to making decisions off of our core values like how, how do we know that we're making the right decision, how do we, how we go abou that?

[19:06] JM: Yeah so I think, you know once you've defined your core values, have them written down somewhere to have them, have them in a notebook, have them somewhere that you can reflect back on them because you just might forget them or it's not, you know, front of mind when you're making a decision, so it's always good to just have, you know, whether it's sticking out, whether it's in a notebook whether notes on your phone, whatever that looks like for you. So, knowing your values.

And then, you know, sort of having that in your mind, and then I like this is this is my favorite way to make a decision and like seeing if it's in alignment or not, is, you know, sort of connecting with your breath. Take a few deep breaths, really sort of get balanced.

Get clear get grounded, you know, just really sort of get in touch with your body.

And then, you know, say to yourself, like let's use the example of another job. So you get this job offer, and you're like, oh my gosh, this was more money than I ever thought I would make.

But, you know like that might feel really expensive, you may be like oh my gosh this is amazing. That was so good I never thought I would like reach this sort of like financial goal or like a goal that's so much better than I ever thought.

You're expected to be available in the evenings to answer emails or you're expected to be available to your team, you know, through text message or, you know, even phone calls or something on the weekends. So, how does that feel if your value is freedom. That doesn't feel very free, and you can probably feel your body start, start to get a little bit small start to shrink because you're like, oh, okay, so it's more money, which, you know, pay for more adventure or it's like, you know, freedom of time I can pay for like house cleaners or meal service. Oh but then on the other hand, my time isn't my time anymore, I have to be available 24 seven. That feels really, you know, that feels really constricting.

You'll feel it in your body. And so we can even do out with, you know, just take a breath right now and sort of tune into your body, and then you can do it with all sorts of words like if I say the word creative.

How does that feel in your body?

[22:15] VL: I've been doing a lot of work with this recently, creative feels so good on my body to this point where I like, I want to open up, and I might almost leaning closer into this, like, into the Word.

[22:29] JM: And then if I was to say something like, it's time to do all your taxes. It might just feel a bit flat right.

[22:41] VL: Yeah, I actually think I'm a weirdo sometimes.I don't mind so I don't actually do my own taxes, I prepare the information to have someone do my taxes, wonderful, but I, I kind of like looking at the analytics of the year. It's not my favorite thing to do, but I only do it like either once a month or, at the end of the year I kind of wrap it all up. I think if you said desk job my whole body would just close up.

[22:23] JM: Yeah, that's a really good example. You know and so for anyone listening like just say that to yourself desk job, and, you know, for some people, they might be like, Oh my gosh, you know that, that just sounds like the worst thing imaginable and for other people, they're like you know, I couldn't like working at a desk I like looking at a computer I like being in an office I like the interaction I have with people. So, you know, there's no, there's no wrong answer, it's whatever answer. Feels good, or feels, you know like expensive. Or what if it feels constricted. And so that's, that's the sort of feeling you want to get in tune with, and you can use that to make decisions for anything, like, you know, if you're, if you're just in a bit of a funnel for a couple hours during the day, you can even say, you know, maybe I just need a nap.

And you're all of a sudden, like, oh you know what that feels so supportive for me right now I could just feel like my entire body relaxed, it feels like all of this pressure on myself, has, has just released, you know, versus maybe you're, you're in a bit of that fun. Can you say like, Oh, I'm just gonna check off my to do list.

Maybe feels good to you. Maybe you're like no that feels really, it doesn't feel supportive helpful it doesn't feel like that's what I need right now so even just asking yourself those questions, and how does your body feel.

And then, whether that is like you, Valerie like being this multi passionate entrepreneur and you wear a ton of hats you know like that might feel really good for you and I'm sure that's why you're doing it because it does feel good for you but for other people, you know, they might be like oh my gosh, I don't know how. I don't know how she can do all these things because for me that feels very like, you know, it just feels like too much so you know it's that it's that really just connecting to your body and what feels good for you, and then start taking action on that and start, like, trusting what your body what your soul is telling you, and it makes it, you know like doing doing that practice makes it so much easier to, to trust what your body is telling you, you know, it makes it so much easier to trust. You know for me, walking away from this like super comfy job, but didn't feel good. I was like, I know that there's something so much better over here for me because, you know I've proved to myself I've proved my ego. You know I've proved that by following what feels good for my body that ends up being good for my life, or, you know, for this life that I want to live overall so get into the practice and start small and almost train your ego to be like, okay, it might be scary, but I know that it always turns out for the best when we, when we trust her intuition when we trust our soul and we trust our body.

[27:25] VL: so much value and I like in everything that you're saying, I love how you keep reminding us that it really is a practice it's a practice to get to know ourselves it's a practice to ask the questions that are more supportive and more helpful it's a practice to take the steps to live closer to that aligned space, and a lot of times that can be really scary, because, you know, your, your, your life before air quotes before what you're doing now. It's not a bad thing. When you weren't hurting yourself or other people but at the same time like it wasn't as fulfilling as it could be. Right, well that's what it sounds like from like exactly what you're sharing Exactly.

And, and you probably teach this, or you've heard this before but when, when it comes to like manifesting and drawing who's into your life and attracting things. It's always like this or something better, yeah right where it's like, I wish to bring this into my life or something better. And I think we forget that sometimes I think we forget because we're, we are living so much in a very kind of short sighted space, and we don't realize that like, hey, something better does exist, and it's as simple as asking ourselves these daily questions and having this daily practice of getting in touch, more and more of itself. and it's not easy work all the time, like I said, like you said that those steps to go into alignment. Those are, those can be big leaps sometimes to quit jobs to be relationships to, you know, go out on a limb and buy the ticket to Guatemala, even though you have no idea what you're doing.

[29:17] JM: Yeah, yeah, it totally is. And, you know like with with that job that I was at, I manifested that, like, to, to the tee, like I had in my mind what my office would look like. And it did look like that I had in my mind what my boss would be like, and that was that and, you know, I, I completely manifested that job, and for a time it was brilliant. It was exactly what I needed, it can be really scary to be like, I'm in this, this role that I, I created it with the universe like I made this happen I manifested it, but now it doesn't feel good anymore. And, and so it is. It is scary. It is scary to like take that late being like, this is what I wanted so bad and I made it happen.

it can be really scary to be like, I'm in this, this role that I, I created it with the universe like I made this happen I manifested it, but now it doesn't feel good anymore. And, and so it is. It is scary. It is scary to like take that late being like, this is what I wanted so bad and I made it happen.

And I, you know, like I said the office was exactly how it was in my mind and I can do the gun. I can take that I can do the gun. I can take that lead and I can do it again. But it takes trust and it takes practice, and I think, I think, you know the reason why it is such a practice is because you have to.

You almost have to learn to start trusting the signs because you don't, you know like if you're, if you're creating this big life for yourself if you're trying to manifest something you don't really get to have the roadmap in front of you right now, like you get to know you don't get to see like, point A through two points.

You might see like a B and maybe C, and you need to just trust that like, once you get to C point D is gonna start showing up.

So, You know this is just all these little practices just taking these little baby steps, and, you know, making it a habit, making it a habit to like, trust yourself and to, to check in with yourself and ask these questions. Just, you know, it makes me so happy faster and it makes it easier and you know I always say that, you go from taking little baby steps, and then all of a sudden the Baby Steps turn into life, you know, maybe a bigger stuff, and then they turn into a week, and then they turn it into just like a jump off the cliff.

[31:33] VL: Yeah… Absolutely. The journey and then exactly what you said, like you see points A, B and C, and maybe D and then. But as you go, these, these new opportunities in ways reveal themselves to you, and I think it kind of goes back to what you said about like how you're a different person after leaving that corporate job because you, you couldn't have been, I don't know.

This is just like my speculation slash what I'm picking up. Here are your journey and your story is that I don't know if you would have been courageous enough to take that leap away from what you manifested, without doing the work to get you to that point first, it was almost like you needed to show your ego like yeah we can do this like I did this, I know what I'm doing, to be able to do that. So let's, let's talk about that trust more How are the ways we can build trust with ourselves, and trust our intuition more. How do we make that a habit?

[32:32] JM: Yeah, I definitely think, you know, there's, there's a ton of tools I could, I could tell you like 20 different ways to do it but I think you need to sort of pick what resonates for you.

And I do think one of the easiest ways to start is just like when you wake up in the morning, you know before you check your phone before you get into bed before you do anything, you know, just sort of check in and be like, what is it that I need today, what do I need to feel supported, or, you know, you can even ask like, you know, what is it that I need to know today, and just trust whatever answer pops into your head. And, you know, you might not be ready to take action on it. If this is brand new to you, but you might be like, okay, okay, so this is what I need to do today or this is what my intuition is telling me to do today.

And, you know like slowly you'll be like okay I kind of keep getting the same answer. So maybe I should take some action on that, you know, like it's just having, it's about opening up this conversation with your intuition, with your higher self, with the universe, you know, whatever, whatever sort of name you want to give it.

I think another really fun practice, you know, especially if you're learning to like trust. The signs and trust, you know, everything that's being put in front of you and like I said it'll start off quiet until it gets like, you know, super obvious like flashing lights in your face. But, you know, you could say, okay, universe. I, I want to start manifesting this, but I don't really trust I don't really know how this works. So, you know, I just want you to show me a sign. And that's fine could be, you know, show me a rhinoceros.

And, you know, pick whatever you want, pick something that's not, you know, felt like, that's not something you see every single day in your life that you know like, if I go outside in Vancouver, I'm going to see a crow, because I see a crow every single day, no matter which door, I have my apartment I leave no matter what time of day I leave, there's always a crow so probably not a good example, but a rhinoceros, not seeing one of those walking down the street in Vancouver, and you might be like, never gonna see rhinoceros, but then you turn on the TV, and there's a rhinoceros on the TV, or you overhear a conversation with some kids talking about rhinoceros, or it's on, you know the cover of an album that you're listening to, You know, so it's, it might be a really subtle sign, it might be something that's not super noticeable, but it's about, you know, like asking for that sign and then being open to you know like opening your awareness being like open to look around and notice the signs.

Having fun with it too, like it doesn't need to be so serious, have some fun with it and open up a conversation with your higher self.

Ask for what it is that you want. Ask for what it is that you need to know.

You know, trust, trust the first thing that pops into your head and go with it and take action on it and see how it feels. And, you know, then let's do that tomorrow and the day after that, the day after that. And, you know like signs are going to come in a much more obvious way much more open to receiving.

You know you're going to your intuition is going to talk to you louder. Like right now, you could be like, you know this, just popped into my head it was like a whisper, like how do I know if that's even what it is, you take action on it or you acknowledge it.

And then, you know, eventually that voice, you know, starts to wake up and it's like, oh you're starting to listen to me now we're starting to talk, okay I'm going to talk louder, I'm going to talk in a way that like so much easier for you to hear it's almost like you're giving your intuition, some like confidence to speak up and to talk louder.

[37:03] VL: I love it so much. It's funny because there's so much. It's funny because I totally forgot about this exercise but I do it all the time. I ordered this book, Online once, and it came in this tea. It was this like smaller than my palm of my hand, and it's an abundance book and I cannot remember for the life of me, but when I do remember I'll put it in the show notes page for this episode, but it has these little, these little experiments that they teach you how to do for manifesting.

For me they teach you how to do for manifesting. And the first one is attracting a green car into your life and you need to see a green card, and the other one is, I think, a yellow butterfly. So, I don't remember what month that was when I read this but I remember I was with my partner at the time and I said let's do this let's, let's do this together and let's see what we can attract, and he wasn't open to all of this as I am.

No problem. However, the next day I was like, I saw two queen cars, two of them, which was amazing. I don't have a green car so this is like a not this is not very common for me. And he said, Oh, I didn't see anything. So I was like okay cool, cool, cool, but he said I also wasn't really paying attention like I wasn't really looking for it, but because we had started this experiment, I started noticing the colors of the cars that I was driving around. And to this day, this was years ago. To this day, I see a green car almost 100% of the time that I drive. And I've actually attached, the green car symbol, or Omen, as a symbol and reminder for me, that abundance is always around me, and it's like always accessible, so sometimes I'll see like a bright green car and it's like a big truck and I know that this is like a sign that there's a lot of abundance in my life or a lot of abundance is coming. And sometimes I'll see like, it's green, but it's kind of a blue color but I'm like, it's kind of green like it's, it's an odd color for a car but I see it as green. And so that to me shows me that like abundance comes to me in different ways that I'm not expecting. And then there's a car that's typically parked outside, one of the houses on the way to my parents house so if I take that route. I often see the car, I don't always see the car but it often to the car. And so when I see that car, I'm reminded that there are places that I can always go to that have abundance in them so like, like for myself I teach Pilates.

And I also do my online mentorship and coaching, and I know that I'll never be out of a job. I know this because I've always done my own thing, I have not had that journey of living in the corporate world, I've done a few like desk jobs, if you will, however, it was all like yoga, Pilates my own business has always been a part of my life. And so I know that like, I know how to, how to bring abundance into my life, I know how to make money by myself and I don't typically I don't need anything else I just know like, yeah you know what I mean. In these areas, so it's, it's really cool and I feel like the more excited you get and the more gratitude you feel for when you get outside, you're like, I got this. Thank you. I saw the green car yeah thank you I saw the I saw the rhino, and it's not always a moving car sometimes it's a picture or sometimes it's like a meme online that we see and it's just like oh my god that's a rhino, and it's amazing how many green cars I see now like It's almost scary or annoying, but I always acknowledged as so when I'm driving, no matter what's happening of our lifestyle to go to an amazing song. I see a green card or my green car every day.

[39:58] JM: You know, like, add on to that, to this to this exercise is giving gratitude and being like, thanks to universe. I see you, I see what's going on.

And I really love that you have now attached a meaning to it, and, you know, I do that a lot with people, you know like people that I've lost, and I lost an uncle.

I guess two years ago and we were really close and you know he was a part of my, my life for a long time and you know like we spent a lot of time with him and his kids and you know here's someone very important to me very close to me, and the sign for him is an El Camino, which is you know like one of those car, truck, things.

You know, if I'm out and out and about walking around or driving or sleeping in my house if I start thinking about like I wonder how my uncle Dawn is literally in El Camino, but like, drive by for someone on TV is driving one, and it's always my uncle dawn. Miss you, you know like just acknowledging that because you can, you know like, like you're saying what the car, the green car for you as a sign of abundance. So you've now attached, meaning to that and so every time you see that car. But the universe or, you know, source or your higher self, communicating with you and being like, hey, just remember, like, so much abundance for you, or you know I love that you even have like different shades of green or there's like a spectrum of abundance for you. So that's something that you can totally do like it's a fun practice that you make your own and you make it something that is super meaningful for you and it doesn't have to make sense for anyone else. And it doesn't have to be the science that they receive. You know, because it's, it's personal, it's, it's your, you know it's like your secret language with the universe.

[43:25] VL: That’s really fun.I love that. Yeah, I know what and when you're, I will admit when you're first starting out I just remember reading like so many personal development books and they all say, is so they all say the same things which is because this is what works, and almost every single one of them will say just do the weird, wacky kooky stuff that your intuitive guy tells you to do, or like your coach tells you to do.

I think it's really important to as you're learning how to trust yourself more. It's keeping like what we've been talking about this whole time like keep coming back to your core values and being in alignment, because that's how you start to.

That's how you start to interpret or understand the signs that you're saying, better. Like for me, the green car thing was just green car in the beginning, and then it started to be, oh well this is a very vibrant car, or this is a huge green truck. And then I started incorporating it myself. As these different meanings so yeah it's really, it's really powerful and it's really it's actually really fun when you start to get into it and I feel like the connection, the core values to come back to them every day, every day I like that and I like that you said that kind of intention of the day, like how do I want to do I need to meet, to bring me into this space and there's asking those questions, not just living this automatic life but really becoming like more aware, more intentional and not taking mediocre as, like, your answer like it's not fulfillment at that point.

[45:00] JM: If we can just, we could go down an entire other path with this conversation. So I'll stop but yeah I really love what you said.

[45:10] VL:Everything you said is so important and it's such a great reminder for people who have practice things like this before it's also kind of a very broad introduction to it all. And I can imagine people having additional questions. So where can we find you. Where can we follow you. How can we support your business and also support our own intuitive journey?

IG | @moonrise_soul

Website | moonrisesoul.com

Rapid Fire Round

1. What are you currently reading? Or What is your favourite book?

JM: My favorite book is The Alchemist. I was given that for my birthday one year and I read it on a flight to perhaps Nicaragua, and I read it before, like I'd finished the book before the plane even took off from Vancouver, it was, I couldn't get enough of it and I read it 100 times.

So I'm reading that I'm also reading a really interesting psychology book about Donald Trump, written by one of his nieces. So it's a bit off brand for me, but it's incredibly fascinating because I love, love psychology and all of the like all of the ways our upbringing shapes who we are. So yeah those are my, my favorite read of my current read.

2. What do you love most about being a woman?

JM: Oh my gosh, okay. What I love most. the connection that you know that women have with other women, I think, as kids you know you're as girls, you're really encouraged to, you know, sort of build this, this really tight bond with your girlfriends and this, you know, community and I have such an amazing group of women in my life, and they are all you know one of my friends, her dad says to us all the time like, oh my gosh, all of you together could run the world, and you know it's it's true and we're all in the same room together like it's a force, it's super supportive, they are you know the people that you can go to for advice for support for, you know, fun, if you just need to have a cry. You know, it's, it's almost expected as women and I think men don't necessarily have that as much and that always makes me feel a little bit sad for them because, you know, there's nothing like being surrounded by your closest girlfriends and just, you can leave an interaction like that just having your heart, exploding with goodness.

3. What does empowerment mean to you?

JM: yeah that's that's something that I did on in my business and you know just life in general, you know, with all the little women in my life I have a lot of nieces and a stepdaughter and I want to teach them, you know, for me it's about like, what skills do I have, what, what am I really good at what are the things that I do, sort of naturally or easily. And, you know, how can I teach others to do that for themselves, and you know when it comes to all the little women in my life. It's very much like how do, how do I help teach you to have a voice to, you know, make your own decisions and to think for yourself and you know to be a bit of a rebel.

You know, I think, you know, like I said in the question right before that it's about the connection with girlfriends like, it's important to have that support for sure but I think it's really important that you can get through life without a lot of hand holding like you need the support and you need people to help build you up. But for me, empowerment is about, you know, sort of equipping yourself with the skills to be able to you know to forge your own path and you know sort of guide other people and share. Share your knowledge, your wisdom on too.

4. What are you currently working toward?

JM: You know, I think, you know, like I said in the question right before that it's about the connection with girlfriends like, it's important to have that support for sure but I think it's really important that you can get through life without a lot of hand holding like you need the support and you need people to help build you up. But for me, empowerment is about, you know, sort of equipping yourself with the skills to be able to you know to forge your own path and you know sort of guide other people and share. Share your knowledge, your wisdom on to.

Book: Women Who Run with Wolves

Val Lavigne Life Women's Empowerment Podcast

Podcast Host

Valerie LaVigne

Valerie is the creator and founder of Valerie LaVigne Life and the Women's Empowerment Show. She helps busy and empowered women create healthy habits so that they can become the best version of themselves and transform their lives. Learn more about Valerie here!