E17: Ten Not-So-Simple Self-Care Practices
E17: Ten Not-So-Simple Self-Care Practices
They may not all be simple but these ten self-care practices are necessary for self love…
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This is Part 2/2 of Self-Care Practices. For Part 1/2 Click Here!
[2:47] #10 Knowing When to Walk Away
BOOK: A Course in Miracles
[4:30] #9 Taking Responsibility for Yourself and Not Trying to Fix Others
[7:50] #8 Saying “No.”
[10:35] #7 Creating Healthy Boundaries
[13:50] #6 Having Clarity and Focus
BOOK: The Coaching Habit
HUFFINGTON POST ARTICLE About the Seven Questions from the book
[16:20] #5 Not Over-Committing
MY 3-5 SYSTEM is at E14: Sunday Night Routine
[20:00] #4 Reflection & Review
[21:50] #3 Trusting Your Intuition
[24:20] #2 Owning Your Feelings
[27:12] #1 Asking for Help
Podcast Host
Valerie LaVigne
Valerie is the creator and founder of Valerie LaVigne Life and the Women's Empowerment Show. She helps busy and empowered women create healthy habits so that they can become the best version of themselves and transform their lives. Learn more about Valerie here!
