E54: My #1 Secret to Keeping Up with Your Fitness While You Travel
E54: My #1 Secret to Keeping Up with Your Fitness While You Travel
If you know me, you'll know I LOVE to travel! I've even got a few upcoming trips planned! But I also love fitness, and I've got some great tips to staying fit while you travel...
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[1:00] Curious about Wellness Retreats?
E52: How to Choose the Right Wellness Retreat for YOU!
[2:40] Ideas for Pre-Trip Planning
Does your accommodation offer gym facilities, group/private classes?
Are there near by fitness centres or studios with drop-in classes you could attend?
If you're an adventure seeker, consider day trips or eco-tours with active activities you can join while exploring a new place! (Zip-line, climbing/hiking, snorkel/swimming, etc.)
If the area allows for you to run safely and comfortably, pack a pair of runners!
[6:18] Stay fit at our Transformational Wellness Retreat in Panama (August 2020)!
[7:10] dōTERRA's Deep Blue Rub for soothing sore muscles, joints, etc. is my favourite workout companion! Contact me for information of how you can get yours at 25% off!
[8:35] I NEVER TRAVEL WITHOUT MY FITBANDS! You can buy your own Fitbands HERE through my special amazon link!
Download the FREE FitBands Workout
Podcast Host
Valerie LaVigne
Valerie is the creator and founder of Valerie LaVigne Life and the Women's Empowerment Show. She helps busy and empowered women create healthy habits so that they can become the best version of themselves and transform their lives. Learn more about Valerie here!
