E55: How to Overcome Winter Blues + Embrace the Winter Season
E55: How to Overcome Winter Blues + Embrace the Winter Season
Winter may not be your favourite season, but let's make the most of it! Try these tips + click the big yellow button to download My Winter Bucket List!
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[2:50] What is SAD (Seasonal Affective Disorder)?
Solutions for Overcoming the Winter Blues
[4:10] dōTERRA Essential Oils
Bergamot
“the oil of Self-Acceptance”
Diffuser Blend:
“Not so Sad” 2 drops Bergamot, 3 drops Grapefruit
Cheer
“the oil of Cheerfulness”
Diffuser Blend:
“Liquid Sunshine” 3 drops Cher, 3 drops Grapefruit, 2 drops Peppermint
Motivate
“the oil of Motivation”
Diffuser Blend:
“Shine Bright” 1 drop Motivate, 2 drops Siberian Fir, 2 drops Citrus Bliss
Elevation
“the oil of Joy”
Diffuser Blend:
“Be Happy” 4 drops Elevation, 4 drops Citrus Bliss
Passion
“the oil of Inspiration and Finding Your Passion”
Diffuser Blend:
“Dream Big” 3 drops Passion, 3 drops Motivate
[9:10] Exercise
[10:40] Get Outside
“No such thing as bad weather, just bad gear!”
Easy Air aka Breathe by dōTERRA
[12:08] Daily Gratitude Practice
Gratitude Journal
Gratitude Meditation
Gratitude Buddy
Social Accountability
[15:35] Wear Bright Colours
[16:14] Surround Yourself with Positive People
Embracing the Winter Season
[17:16] Find a Winter Activity you love!
Ski/snowboard
Ice skating
Snowshoeing
Tobogganing
Ice Hockey
Snowmobiling
Ice Fishing
Dog Sledding
[17:55] Go on a Winter Vacation
[18:35] Start a New Project
[19:25] Get Cozy
[19:42] Cook & Eat Winter Mood Foods
Squash
Eggplant
Sweet Potatoes
Turmeric
Brussel Sprouts
Beets
Turnips
[20:16] Make a Book and Movie List
[20:35] Start a New Winter Tradition
[21:10] Friends or Family Game Night!
Board games, puzzles, card games, etc.
[21:15] Love Your Skin
My Favourite dōTERRA products:
Veráge Collection – my daily face ritual
Hydrating Body Mist – for every day body bliss
Detoxifying Mud Mask – usually do this once a week
Yarrow | Pom Body Renewal Serum – love this on my hands
Exfoliating Body Scrub – my favourite in the tub
[22:35] Relax in a Bubble Bath
Muscle Recovery
5 drops Deep Blue
5 drops Aroma Touch
Stress Relief
4 drops Balance
2 drops Lavender
2 drops Lemon
Sleep Well
2 drops Cedarwood
2 drops Serenity
2 drops Frankincense
Detox & Cleanse
3 drops Rosemary
2 drops Lemon
2 drops Juniper Berry
[23:45] Volunteer
[23:55] Play/Listen to Music
Download the FREE Winter Bucket List
Podcast Host
Valerie LaVigne
Valerie is the creator and founder of Valerie LaVigne Life and the Women's Empowerment Show. She helps busy and empowered women create healthy habits so that they can become the best version of themselves and transform their lives. Learn more about Valerie here!
