Which Episode with Sarah are you looking for?
E112: Style as Self Care: The Comfy-Chic Formula with Sarah Peel
Meet Sarah Peel of Citizenne Style & Home, as she teaches us how to shop our closets, take better care of our clothes, and create self care practices through style in her holistic lifestyle guide: Citizenne At Home…
E131: How to Incorporate Mindfulness Daily with Sarah Sturino
Learn about the nine pillars of mindfulness and how to start incorporating them into your daily practice to live a more mindful and heart-centred life, featuring special guest, Sarah Sturino…
Podcast Host
Valerie LaVigne
Valerie is the creator and founder of Valerie LaVigne Life and the Women's Empowerment Show. She helps busy and empowered women create healthy habits so that they can become the best version of themselves and transform their lives. Learn more about Valerie here!
